Cereals, CREAM OF RICE, cooked with water, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, cooked with water, with salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.5 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.1 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sugar | 0.04 g | 0 g ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sodium | 173 mg | 99 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 75% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 3.96 mg ★ | 0.71 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 458% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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