Cereals, CREAM OF RICE, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Cereals, CREAM OF RICE, dry has 957% more |
| Protein | 6.3 g ★ | 2.38 g | Cereals, CREAM OF RICE, dry has 165% more |
| Carbs | 82.4 g ★ | 7.18 g | Cereals, CREAM OF RICE, dry has 1048% more |
| Fat | 0.5 g | 0.41 g ★ | Cereals, CREAM OF RICE, dry has 22% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 28.44 mg ★ | 0.67 mg | Cereals, CREAM OF RICE, dry has 4145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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