Cereals, CREAM OF RICE, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF RICE, dry is high in Iron, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Breakfast Cereals
370kcal
Calories
6.3g
Protein
82.4g
Carbs
0.5g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
28.4%
Magnesium
23%
Phosphorus
124%
Potassium
143%
Sodium
6%
Zinc
1.1%
Copper
0.2%
Manganese
1%
Selenium
19%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, CREAM OF RICE, dry

🥩

Oven Beef Burgundy

BeefDairy
206 kcal 6.4g protein
🥦

Rice Bread

VegetarianDairy
126 kcal 2.3g protein
🥦

Spinach-Cheese Pie(Spanokopita)

VegetarianDairy
493 kcal 6.1g protein
Explore more Breakfast Cereals nutrition →