Cereals, CREAM OF RICE, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Cereals, CREAM OF RICE, dry has 159% more |
| Protein | 6.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 82.4 g ★ | 0.72 g | Cereals, CREAM OF RICE, dry has 11344% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF RICE, dry has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 28.44 mg ★ | 1.75 mg | Cereals, CREAM OF RICE, dry has 1525% more |
| Potassium | 143 mg ★ | 138 mg | Cereals, CREAM OF RICE, dry has 4% more |
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