Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 11.16 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 0% more |
| Sugar | 0.07 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 125 mg ★ | 8 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 1463% more |
| Iron | 4.7 mg ★ | 0.45 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 944% more |
| Potassium | 23 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
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