Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 124% more |
| Protein | 11.77 g ★ | 2 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 489% more |
| Carbs | 72.63 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 751% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0.51 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 23% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 801 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 6575% more |
| Iron | 29.75 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 5309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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