Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 89 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 303% more |
| Protein | 11.77 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 980% more |
| Carbs | 72.63 g ★ | 22.84 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 218% more |
| Fat | 1.47 g | 0.33 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 345% more |
| Fiber | 4.4 g ★ | 2.6 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 69% more |
| Sugar | 0.51 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 7 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 600% more |
| Calcium | 801 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 15920% more |
| Iron | 29.75 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 11342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 151 mg | 358 mg ★ | Bananas, raw has 58% more |
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