Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 130 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 176% more |
| Protein | 11.77 g ★ | 2.69 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 338% more |
| Carbs | 72.63 g ★ | 28.17 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 158% more |
| Fat | 1.47 g | 0.28 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 425% more |
| Fiber | 4.4 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1000% more |
| Sugar | 0.51 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 920% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 801 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7910% more |
| Iron | 29.75 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 14775% more |
| Potassium | 151 mg ★ | 35 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 331% more |
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