Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 144% more |
| Protein | 11.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 72.63 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Fat | 1.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sugar | 0.51 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 801 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 8800% more |
| Iron | 29.75 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4090% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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