Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 35 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 914% more |
| Protein | 11.61 g ★ | 2.38 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 388% more |
| Carbs | 71.79 g ★ | 7.18 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 900% more |
| Fat | 1.41 g | 0.41 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 244% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 33% more |
| Sugar | 0.47 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Sodium | 328 mg | 262 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 25% more |
| Calcium | 882 mg ★ | 40 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2105% more |
| Iron | 32.02 mg ★ | 0.67 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4679% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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