Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 355 kcal | 143 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 148% more |
| Protein | 11.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 71.79 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 9871% more |
| Fat | 1.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sugar | 0.47 g | 0.37 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 27% more |
| Sodium | 328 mg | 142 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 131% more |
| Calcium | 882 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1475% more |
| Iron | 32.02 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1730% more |
| Potassium | 160 mg ★ | 138 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 16% more |
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