Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 355 kcal | 153 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 132% more |
| Protein | 11.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 71.79 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Fat | 1.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sugar | 0.47 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sodium | 328 mg | 90 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 264% more |
| Calcium | 882 mg ★ | 8 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 10925% more |
| Iron | 32.02 mg ★ | 0.45 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 7016% more |
| Potassium | 160 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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