Cereals, CREAM OF WHEAT, instant, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 946% more |
| Protein | 10.6 g ★ | 2.38 g | Cereals, CREAM OF WHEAT, instant, dry has 345% more |
| Carbs | 75.5 g ★ | 7.18 g | Cereals, CREAM OF WHEAT, instant, dry has 952% more |
| Fat | 1.4 g | 0.41 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 241% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 571 mg | 262 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 118% more |
| Calcium | 357 mg ★ | 40 mg | Cereals, CREAM OF WHEAT, instant, dry has 793% more |
| Iron | 28.6 mg ★ | 0.67 mg | Cereals, CREAM OF WHEAT, instant, dry has 4169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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