Cereals, CREAM OF WHEAT, instant, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, instant, dry is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Breakfast Cereals
366kcal
Calories
10.6g
Protein
75.5g
Carbs
1.4g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
357%
Iron
28.6%
Magnesium
34%
Phosphorus
103%
Potassium
115%
Sodium
571%
Zinc
1%
Copper
0.2%
Selenium
20%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).