Cereals, CREAM OF WHEAT, instant, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 122% more |
| Protein | 10.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 75.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Fat | 1.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sodium | 571 mg | 74 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 672% more |
| Calcium | 357 mg ★ | 15 mg | Cereals, CREAM OF WHEAT, instant, dry has 2280% more |
| Iron | 28.6 mg ★ | 1.04 mg | Cereals, CREAM OF WHEAT, instant, dry has 2650% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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