Cereals, CREAM OF WHEAT, instant, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 156% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 75.5 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, instant, dry has 10386% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 8% more |
| Sodium | 571 mg | 142 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 302% more |
| Calcium | 357 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, instant, dry has 538% more |
| Iron | 28.6 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, instant, dry has 1534% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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