Cereals, CREAM OF WHEAT, instant, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 139% more |
| Protein | 10.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 75.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sodium | 571 mg | 90 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 534% more |
| Calcium | 357 mg ★ | 8 mg | Cereals, CREAM OF WHEAT, instant, dry has 4363% more |
| Iron | 28.6 mg ★ | 0.45 mg | Cereals, CREAM OF WHEAT, instant, dry has 6256% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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