Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 13.08 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1717% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.6 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sugar | 0.07 g ★ | 0.37 g | Egg, whole, raw, fresh has 81% more |
| Sodium | 102 mg ★ | 142 mg | Egg, whole, raw, fresh has 28% more |
| Calcium | 64 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 14% more |
| Iron | 4.96 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 183% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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