Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is high in Calcium, Potassium, and Sodium; a good source of Phosphorus.

Breakfast Cereals
62kcal
Calories
1.8g
Protein
13.1g
Carbs
0.2g
Fat
0.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
64%
Iron
5%
Magnesium
6%
Phosphorus
18%
Potassium
20%
Sodium
102%
Zinc
0.2%
Copper
0%
Manganese
0%
Selenium
3.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).