Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is high in Calcium and Sodium; a good source of Phosphorus and Potassium.

Breakfast Cereals
50kcal
Calories
1.5g
Protein
10.7g
Carbs
0.2g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
89%
Iron
4%
Magnesium
5%
Phosphorus
16%
Potassium
17%
Sodium
129%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
2.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).