Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 117% more |
| Protein | 1.46 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 10.66 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 194% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.03 g ★ | 0.42 g | Spinach, raw has 93% more |
| Sodium | 129 mg | 79 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 63% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 3.99 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.