Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 10.66 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Fat | 0.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sodium | 129 mg | 83 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 55% more |
| Calcium | 89 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 242% more |
| Iron | 3.99 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 54% more |
| Potassium | 17 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
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