Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 10.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 0.5 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 25% more |
| Sugar | 0.03 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Sodium | 129 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 89 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 790% more |
| Iron | 3.99 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1895% more |
| Potassium | 17 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
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