Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 1.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 10.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sodium | 129 mg | 2 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 6350% more |
| Calcium | 89 mg ★ | 54 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 65% more |
| Iron | 3.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 17 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.