Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 10.66 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sodium | 129 mg | 99 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 30% more |
| Calcium | 89 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 889% more |
| Iron | 3.99 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 462% more |
| Potassium | 17 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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