Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 1.46 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 10.66 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 122% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 0% more |
| Sugar | 0.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 129 mg | 43 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 200% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 3.99 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 13200% more |
| Potassium | 17 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
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