Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 1.46 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Carbs | 10.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.21 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 40% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 129 mg | 36 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 258% more |
| Calcium | 89 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 134% more |
| Iron | 3.99 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 478% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 17 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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