Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 43% more |
| Protein | 1.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 10.66 g ★ | 7.18 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 48% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.03 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Sodium | 129 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 89 mg ★ | 40 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 123% more |
| Iron | 3.99 mg ★ | 0.67 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 496% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 17 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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