Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 10.52 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 1361% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sugar | 0.03 g ★ | 0.37 g | Egg, whole, raw, fresh has 92% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 87 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 55% more |
| Iron | 3.74 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 114% more |
| Potassium | 16 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
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