Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is high in Calcium; a good source of Phosphorus and Potassium.

Breakfast Cereals
50kcal
Calories
1.4g
Protein
10.5g
Carbs
0.2g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
87%
Iron
3.7%
Magnesium
5%
Phosphorus
15%
Potassium
16%
Sodium
6%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
2.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

🥦

Deer Fingers

VegetarianDairy
77 kcal 2.7g protein
🥗

Sweet Sliced Pickles

VeganVegetarian
130 kcal 1.2g protein
🐟

Tom'S Fried Catfish

SeafoodDairy
639 kcal 13.3g protein
🥗

Willard'S Hamburgers

VeganVegetarian
1075 kcal 0.3g protein
🥗

Kohlrabi-Gemuse(German)

VeganVegetarian
614 kcal 44.7g protein
🥗

Mock Fig Pickles

VeganVegetarian
2129 kcal 29.6g protein
🥗

Fried Dumplings

VeganVegetarian
1 kcal 0g protein
🥦

Possum

VegetarianDairy
242 kcal 0.4g protein
🥦

Squash Lemon Pie

VegetarianDairy
215 kcal 3.1g protein
🥦

Cornbread-Cream Of Wheat

VegetarianDairy
68 kcal 1.9g protein
🍗

Griesnockel(Cream Of Wheat Soup)

ChickenDairy
98 kcal 0.9g protein
🥦

Quick Cream Of Wheat Cornbread

VegetarianDairy
242 kcal 2.3g protein
Explore more Breakfast Cereals nutrition →