Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 1.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 10.52 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 87 mg ★ | 8 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 988% more |
| Iron | 3.74 mg ★ | 0.45 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 731% more |
| Potassium | 16 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
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