Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 957% more |
| Protein | 10.5 g ★ | 2.38 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 341% more |
| Carbs | 76.5 g ★ | 7.18 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 965% more |
| Fat | 1.5 g | 0.41 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 266% more |
| Fiber | 3.8 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 15% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 606 mg ★ | 40 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1415% more |
| Iron | 28.6 mg ★ | 0.67 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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