Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Breakfast Cereals
370kcal
Calories
10.5g
Protein
76.5g
Carbs
1.5g
Fat
3.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
606%
Iron
28.6%
Magnesium
27%
Phosphorus
115%
Potassium
120%
Sodium
7%
Zinc
0.9%
Copper
0.2%
Selenium
20%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

🥦

Joyce'S Favorite Chocolate Chip Cookies

VegetarianDairy
350 kcal 4.9g protein
🥦

Cheerios Oat Cookies

VegetarianDairy
202 kcal 0.7g protein
🥩

Tri-Tip Marinade

Beef
127 kcal 3.6g protein
🥦

Fruit 'N Pudding Crisp

VegetarianDairy
54 kcal 0.7g protein
🥗

Maple Oatmeal Bread(May Be Used In A Bread Machine.)

VeganVegetarian
680 kcal 5.7g protein
🥓

Spicy Oven Pork Chops

Pork
173 kcal 3g protein
🐟

Spinach Stuffed Fish Fillets With Parsley Rice

SeafoodDairy
1182 kcal 12.3g protein
🥦

Nell Schneider'S Prune Cake

Vegetarian
1105 kcal 21.8g protein
🥗

Oriental Hot Mustard

VeganVegetarian
9 kcal 0.3g protein
🍗

Chicken Recipe

ChickenDairy
319 kcal 25.7g protein
🥦

Chilaquilles

VegetarianDairy
836 kcal 23.8g protein
🥦

Zucchini Oatmeal Bread

Vegetarian
543 kcal 10.6g protein
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