Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 165 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 124% more |
| Protein | 10.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 76.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Fat | 1.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 3.8 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sugar | 0.2 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 606 mg ★ | 15 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3940% more |
| Iron | 28.6 mg ★ | 1.04 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2650% more |
| Potassium | 120 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.