Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 159% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 76.5 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 10525% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 3.8 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 606 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 982% more |
| Iron | 28.6 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1534% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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