Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 135% more |
| Protein | 11.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 73.19 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Fat | 1.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sugar | 0.56 g | 0 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sodium | 124 mg | 90 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 38% more |
| Calcium | 711 mg ★ | 8 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 8788% more |
| Iron | 33.39 mg ★ | 0.45 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 7320% more |
| Potassium | 153 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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