Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Breakfast Cereals

360kcal

Calories

11.6g

Protein

73.2g

Carbs

1.4g

Fat

4.2g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

711%

Iron

33.4%

Magnesium

45%

Phosphorus

252%

Potassium

153%

Sodium

124%

Zinc

1.3%

Copper

0.2%

Manganese

1.3%

Selenium

20%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).