Cereals, farina, enriched, cooked with water, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, farina, enriched, cooked with water, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 1.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 10.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.76 g | 0 g ★ | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Sodium | 126 mg | 2 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 6200% more |
| Calcium | 97 mg ★ | 54 mg | Cereals, farina, enriched, cooked with water, with salt has 80% more |
| Iron | 5.33 mg ★ | 4.72 mg | Cereals, farina, enriched, cooked with water, with salt has 13% more |
| Potassium | 23 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.