Cereals, farina, unenriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, farina, unenriched, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, farina, unenriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Cereals, farina, unenriched, dry has 954% more |
| Protein | 10.6 g ★ | 2.38 g | Cereals, farina, unenriched, dry has 345% more |
| Carbs | 78 g ★ | 7.18 g | Cereals, farina, unenriched, dry has 986% more |
| Fat | 0.5 g | 0.41 g ★ | Cereals, farina, unenriched, dry has 22% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.5 mg ★ | 0.67 mg | Cereals, farina, unenriched, dry has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 94 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.