Cereals, farina, unenriched, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, farina, unenriched, dry is high in protein, Phosphorus, Potassium, and Selenium; a good source of Calcium and Magnesium.

Breakfast Cereals
369kcal
Calories
10.6g
Protein
78g
Carbs
0.5g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.5%
Magnesium
13%
Phosphorus
88%
Potassium
94%
Sodium
3%
Zinc
0.5%
Copper
0.1%
Manganese
0.7%
Selenium
23.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, farina, unenriched, dry

🥦

Spooned Halva

VegetarianDairy
580 kcal 7.8g protein
🥦

Galopita(Greek Baked Custard)

VegetarianDairy
948 kcal 6.5g protein
🥦

Greek Lemon Cake

VegetarianDairy
615 kcal 8.9g protein
🥦

"Galatobouriko" - Custard Dessert With Filo

VegetarianDairy
919 kcal 12.4g protein
🥦

Delicious Farina Dumplings(For Soup)

VegetarianDairy
455 kcal 6.6g protein
🥦

Farina Dumplings

VegetarianDairy
282 kcal 4.8g protein
🥦

Farina Cake

VegetarianDairy
1033 kcal 9.4g protein
🥦

Galotobouriko

VegetarianDairy
508 kcal 8.2g protein
🥓

Sekanice(Czech Easter Meat Loaf)

Pork
926 kcal 31.3g protein
🥦

Bertha'S Spinach Pie

VegetarianDairy
899 kcal 15.3g protein
🥦

Farina Spoon Bread

VegetarianDairy
191 kcal 4g protein
🥦

Near Year'S Pudding

VegetarianDairy
929 kcal 23.5g protein
Explore more Breakfast Cereals nutrition →