Cereals, farina, unenriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, farina, unenriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 165 kcal ★ | Cereals, farina, unenriched, dry has 124% more |
| Protein | 10.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 78 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.9 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.5 mg ★ | 1.04 mg | Cereals, farina, unenriched, dry has 44% more |
| Potassium | 94 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.