Cereals, farina, unenriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, farina, unenriched, dry
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, farina, unenriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Cereals, farina, unenriched, dry has 158% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 78 g ★ | 0.72 g | Cereals, farina, unenriched, dry has 10733% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.9 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 94 mg | 138 mg ★ | Egg, whole, raw, fresh has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.