Cereals, farina, unenriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, farina, unenriched, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, farina, unenriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Cereals, farina, unenriched, dry has 141% more |
| Protein | 10.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 78 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 1.9 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 14 mg ★ | 8 mg | Cereals, farina, unenriched, dry has 75% more |
| Iron | 1.5 mg ★ | 0.45 mg | Cereals, farina, unenriched, dry has 233% more |
| Potassium | 94 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.