Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 937% more |
| Protein | 10.6 g ★ | 2.38 g | Cereals, MALT-O-MEAL, chocolate, dry has 345% more |
| Carbs | 79.55 g ★ | 7.18 g | Cereals, MALT-O-MEAL, chocolate, dry has 1008% more |
| Fat | 0.82 g | 0.41 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 100% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 16.63 g | 1.39 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 1096% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 375 mg ★ | 40 mg | Cereals, MALT-O-MEAL, chocolate, dry has 838% more |
| Iron | 42.88 mg ★ | 0.67 mg | Cereals, MALT-O-MEAL, chocolate, dry has 6300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.