Cereals, MALT-O-MEAL, chocolate, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 154% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 79.55 g ★ | 0.72 g | Cereals, MALT-O-MEAL, chocolate, dry has 10949% more |
| Fat | 0.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.8 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sugar | 16.63 g | 0.37 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 4395% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 375 mg ★ | 56 mg | Cereals, MALT-O-MEAL, chocolate, dry has 570% more |
| Iron | 42.88 mg ★ | 1.75 mg | Cereals, MALT-O-MEAL, chocolate, dry has 2350% more |
| Potassium | 245 mg ★ | 138 mg | Cereals, MALT-O-MEAL, chocolate, dry has 78% more |
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