Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 34% more |
| Protein | 1.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Carbs | 9.22 g ★ | 7.18 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 28% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.17 g | 1.39 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 56% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 49 mg ★ | 40 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 23% more |
| Iron | 5.59 mg ★ | 0.67 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 734% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 32 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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