Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 1.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 9.22 g ★ | 0.72 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1181% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sugar | 2.17 g | 0.37 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 486% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 5.59 mg ★ | 1.75 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 219% more |
| Potassium | 32 mg | 138 mg ★ | Egg, whole, raw, fresh has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.