Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 1.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 9.22 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sugar | 2.17 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 49 mg ★ | 8 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 513% more |
| Iron | 5.59 mg ★ | 0.45 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1142% more |
| Potassium | 32 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
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