Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 128% more |
| Protein | 10.48 g ★ | 2 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 424% more |
| Carbs | 77.2 g ★ | 8.53 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 805% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.7 g | 0.66 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 6% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 377 mg ★ | 12 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 3042% more |
| Iron | 40.93 mg ★ | 0.55 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 7342% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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