Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 310% more |
| Protein | 10.48 g ★ | 1.09 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 861% more |
| Carbs | 77.2 g ★ | 22.84 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 238% more |
| Fat | 0.49 g | 0.33 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 48% more |
| Fiber | 2.9 g ★ | 2.6 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 12% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 200% more |
| Calcium | 377 mg ★ | 5 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 7440% more |
| Iron | 40.93 mg ★ | 0.26 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 15642% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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